Today we had our Run, Jump, Throw Kiwi Sport lesson with our coach Andy. In this weeks lesson we learnt the proper method on how Shot Put and Discus works.
- In Shot Put
- Dirty Fingers, Dirty Neck & Clean Palms
- Chin - Knee - Toe
- Low to High - Watch it Fly
- In Discus
- Grip - Shelf
- Discus should fall out when held upside down.
- 3rd Knuckle
- Swing up - Clap - Back - Chin - Knee - Toe
- Low to high - Watch it fly
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